Nestled in the foothills of the Himalayas, Rishikesh, often called the "Yoga Capital of the World", offers a unique setting for your transformative 200-hour Yoga Teacher Training. Immerse yourself in the ancient wisdom of yoga as you cultivate your practice and master the art of teaching. This intensive program will prepare you with the knowledge,

The Butterfly Pose, also Baddha Konasana, is a grounding yoga pose that stretches the inner thighs and groin. It's a safe pose that can be benefited from by people of all levels, including beginners. To enter the pose, start by sitting your legs. Let your feet fall together. Gently press your knees towards the floor. As you sink into the pose, keep